Individual Therapy
This is therapy for people who are tired of trying to manage on their own, and ready to understand what's actually going on underneath it all.
You might be here because…
Maybe you’re navigating regular panic attacks or living with a chronic hum of anxiety. Perhaps overthinking is your default. Your body holds tension you can't quite release. You've tried managing it, but anxiety continues to run the show. You want to change that.
Chronic Illness
When illness rewrites the plan, it doesn't just affect your body. It changes your relationship with who you thought you were supposed to become. It exhausts you, not just because of the toll on your body, but because you have to navigate so many challenging systems. It isolates you from relationships and community. It’s important not only to grieve this, but build coping strategies and a path to acceptance that feels genuine, not toxically positive.
Living in a new country and building a life abroad can be meaningful and disorienting at the same time. You might feel untethered, in-between, or more alone than you expected, even if you chose this. Especially if you chose this!
Identity Questions
You've spent years making yourself smaller so others are comfortable. Maybe your life doesn't follow the expected path by choice, by circumstance, or some complicated mix of both. Either way you've been carrying the weight of society’s opinions, friends’ and family’s comments, and your own second-guessing. Let’s work on that.
Grief never fits a clear narrative. It upends our sense of identity, our sense of safety, and our worlds. Not all grief looks like losing someone. It can be the loss of a version of your life, a relationship, a sense of who you were before illness or change rewrote everything. Ambiguous, complicated, or quiet grief is still grief, and it deserves space
Healthcare Workers
The cost of caring for others can be high. You know how to hold space for everyone else. What you don't always know is how to make space for yourself, or how to name what a career in high-acuity care has cost you. You're allowed to need something too, to learn how to create healthy strategies to manage the unique stressors and burnout that can come with healthcare and to process the traumatic and overwhelming things you navigate daily.
My approach is first and foremost relational. I believe the relationship between us is the most important part of the work. I see it as a genuine partnership, built around understanding what's getting in your way and moving you toward a life that feels connected and aligned with what matters to you.
Many of my clients come to therapy unable to articulate what's wrong. They just know they don't feel good and something isn't working. That's enough to start.
I draw on existential, psychodynamic, and somatic approaches because they emphasize curiosity, exploration, and understanding, not quick fixes. This is the slower, more meaningful kind of work, where you come to understand your patterns, how they formed, and what you actually need to change them.
I pay close attention to the body and what your nervous system is doing, where you hold things, what safety and regulation feel like for you specifically. I also encourage clients to bring beauty, culture, and intentional attention into their lives outside of sessions. Not as homework, but as part of how healing actually happens.
Sessions are informed by CBT, ACT, polyvagal theory, and grief work. This ensures practical tools sit alongside the deeper relational work.
How I Work
Fees & Getting Started
Individual therapy session: 50 minutes · weekly or biweekly - $185
Therapy intensive: 4 hours · for concentrated, focused work - $885
A therapy intensive is a longer, immersive session for clients who want to do concentrated work on a specific issue, whether that's processing something significant, preparing for a major life transition, or simply going deeper than a weekly 50-minute session allows. Intensives are available to existing clients and new clients who have completed a consultation call.
I am not in-network with insurance. A superbill can be provided upon request for potential out-of-network reimbursement. Learn more about that here.
Ready to take the first step?
The first step is a free 15-minute consultation call — no commitment, just a conversation to see if we're a good fit. I'd love to hear from you.