I offer a collaborative, relational space where you don’t have to perform, explain, or take care of anyone else. My clients value being able to talk things through, explore different perspectives, and be gently challenged when they’re stuck in patterns that no longer serve them.

Together, we’ll look at the emotional and physical toll of what you’ve been carrying. We might work on boundary setting, self-trust, grief, burnout, identity shifts, or simply making sense of what’s no longer working. Whether you’re navigating chronic stress, anxiety, loss, or big transitions, I’ll meet you with compassion, curiosity, and presence.

This is a space for nuance, clarity, and growth — not quick fixes or judgment. You don’t have to have it all figured out. You just have to be willing to start.

Here is more about the areas I specialize in:

Therapy for anxiety

You’re often told you seem calm and capable — but inside, you’re spinning. Anxiety shows up as overthinking, tension, sleepless nights, or the nagging sense that you’re not doing enough. Together, we’ll explore the roots of your anxiety, build awareness of how it operates in your life, and develop tools to move through it with clarity and self-trust.

Therapy for Burned OUt Helpers

You’re the one others depend on — at work, at home, in your relationships. But lately, you’ve felt depleted, disconnected, and unsure how to keep giving without falling apart. If you're a therapist, healthcare worker, or caregiver, you deserve a space that’s just for you. We'll explore what burnout is trying to tell you, and how to rebuild from a place of sustainability, not self-sacrifice.

Therapy for chronic illness

Living with a chronic illness can feel isolating, invisible, and exhausting — especially when you’re trying to hold it together for others or while you’re working towards meaningful goals. Whether you’re adjusting to a new diagnosis, navigating limitations, or grappling with grief over what’s changed, I offer a space to process the emotional weight and make space for who you are now.

Therapy for Grief and loss

Grief can feel like time has stopped while the rest of the world keeps going. Whether you’re mourning a person, a role, your health, or a version of your life that no longer exists, I offer space to be with your pain honestly — without rushing it or needing to fix it. We’ll move at your pace, honoring what you’ve lost while gently rediscovering what remains.