I provide online therapy for adults (18+) who want to live with greater clarity, meaning, and intention.

This is a space where you don’t have to perform, explain, or carry anyone else’s expectations. Together, we’ll slow down and make sense of what’s been weighing on you emotionally, physically, and existentially. My clients often come to therapy feeling stuck between the life they thought they were supposed to have and the one they have, either by choice or by circumstance.

In our work, we’ll explore what gives your life meaning: your relationships, your values, your sense of self. We might look at boundaries, self-trust, grief, burnout, identity shifts, or simply what no longer feels aligned. Whether you’re questioning your purpose, navigating uncertainty, or trying to reconnect with yourself, I’ll meet you with compassion, curiosity, and depth.

Therapy for anxiety

You’re often told you seem calm and capable, but inside, you’re spinning. Anxiety shows up as overthinking, tension, sleepless nights, or the nagging sense that you’re not doing enough. Together, we’ll explore the roots of your anxiety, build awareness of how it operates in your life, and develop tools to move through it with clarity and self-trust.

Therapy for Burned OUt Helpers

You’re the one others depend on at work, at home, and in your relationships. But lately, you’ve felt depleted, disconnected, and unsure how to keep giving without falling apart. If you're a therapist, healthcare worker, or caregiver, you deserve a space that’s just for you. We'll explore what burnout is trying to tell you, and how to rebuild from a place of sustainability, not self-sacrifice.

Therapy for chronic illness

Living with a chronic illness can feel isolating, invisible, and exhausting, especially when you’re trying to hold it together for others or while you’re working towards meaningful goals. Whether you’re adjusting to a new diagnosis, navigating new limitations, or grappling with grief over what’s changed, I offer a space to process the emotional weight and make space for the life you have now.

Therapy for Grief and loss

Grief can feel like time has stopped while the rest of the world keeps going. Whether you’re mourning a person, a role, your health, or a version of your life that no longer exists, I offer space to be with your pain honestly without rushing it or needing to fix it. We’ll move at your pace, honoring what you’ve lost while gently rediscovering what remains.