Support Groups
I offer small, therapist-led groups for people navigating chronic illness, a chaotic world, or an increasingly overwhelming digital life. These aren’t just support groups. They’re spaces for honest conversation, emotional depth, and meaningful connection with others who are engaging with similar questions, challenges, or transitions.
Each group is structured, intentional, and grounded in both clinical insight and lived experience.
Explore the groups below to find the one that fits where you are right now.
Who This Is For:
This group is for women living with chronic medical conditions (whether newly diagnosed or long-term) who are wanting a space to process the emotional and relational impact of illness.
You might recognize yourself here if:
You feel like your life has gotten smaller or more complicated in ways others don’t fully see
You’re balancing medical needs with work, relationships, or daily functioning
You’re carrying grief, frustration, or uncertainty that doesn’t have a clear outlet
You’re tired of feeling like you have to explain or justify your experience
What We’ll Focus On
The emotional impact of chronic illness (grief, anger, unpredictability)
Identity shifts and the question of “who am I now?”
Navigating relationships, boundaries, and being misunderstood
Self-advocacy within healthcare systems
Staying connected to yourself in the midst of ongoing uncertainty
What You’ll Get
A space where you don’t have to minimize your experience or turn it into something more palatable.
Over the course of the group, people often find themselves relating differently to their illness, not because it’s “resolved,” but because it’s no longer something they’re carrying alone or fighting internally in the same way.
There’s often more clarity, more self-trust, and a greater ability to move through difficult moments without as much self-abandonment.
Living with chronic illness reshapes more than your body; it changes how you relate to yourself, your relationships, and your future.
Chronic Illness Support Group
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“I am so thankful that I found your group. Thank you!! I have felt supported and understood in a way impossible anywhere else. I needed this in my life without knowing it existed. Again, I cannot thank you enough.”
Logistics:
Format: Virtual, therapist-led
Length: 6 weeks
Group Size: Small, closed groups (no new members after start)
Platform: Secure, HIPAA-compliant video
Cost: $300 for the full 6 week series
Insurance: Superbill available
It’s hard to stay steady in a world that doesn’t feel steady.
The constant stream of headlines, crises, and contradictions can leave you anxious, numb, or unsure how to orient yourself at all. You might find yourself pulled between wanting to stay informed and wanting to shut it all out.
This group is a place to step out of that tension and to make sense of what it actually feels like to live in a time like this.
Who This Is For
This group is for people who feel emotionally impacted by the state of the world and are looking for a way to stay engaged without becoming overwhelmed or shut down.
You might recognize yourself here if:
You feel anxious, heavy, or unsettled after taking in the news
You go through cycles of overconsuming information and then avoiding it completely
You feel a sense of helplessness, frustration, or quiet despair about what’s happening globally
You want to care and stay aware but in a way that’s actually sustainable
What We’ll Focus On
Working with anxiety, overwhelm, and nervous system activation
Understanding your relationship to information and media consumption
Identifying what is (and isn’t) within your control
Reconnecting to personal values and a sense of agency
Finding sustainable ways to stay engaged without burning out
Making space for complex emotions like grief, anger, numbness, hope
What You’ll Get
A space to talk honestly about your reactions to the world without needing to debate, defend, or have the “right” perspective.
Over time, people often find a steadier way of relating to what’s happening around them, one that allows for awareness and care without constant overwhelm.
There’s usually more clarity about how to engage, what to step back from, and how to stay connected to yourself in the process.
Navigating Global Uncertainty
A Note on the Space
This is not a political or partisan group.
It’s a space for emotional processing, reflection, and staying human in a complex world.
You don’t need to agree on everything to show up with care and respect.
Logistics:
Format: Virtual, therapist-led
Length: 6 weeks
Group Size: Small, closed groups (no new members after start)
Platform: Secure, HIPAA-compliant video
Cost: $300 for the full 6 week series
Insurance: Superbill available
Digital Declutter: Reclaiming Your Attention
Most people don’t realize how much of their attention is no longer fully their own.
The constant pull to check, scroll, respond, and consume can quietly fragment your focus and distance you from yourself. Even when you want to be present, it can feel difficult to actually stay there.
This group is a space to step back, reset, and build a more intentional relationship with your time, your attention, and the digital world around you.
Who This Is For
This group is for people who feel pulled by their devices and want a different way of relating to technology, without needing to completely opt out of modern life.
You might recognize yourself here if:
You find yourself reaching for your phone without really choosing to
You feel mentally scattered, overstimulated, or easily pulled off track
You go through cycles of “resetting” your habits, only to fall back into the same patterns
You miss feeling more present, focused, or connected to your offline life
What We’ll Focus On
Understanding the psychology of attention, habit loops, and digital overwhelm
Noticing your personal patterns with scrolling, checking, and avoidance
Working with discomfort, boredom, and the urge to escape
Reducing compulsive or automatic tech use
Rebuilding focus, presence, and intentional use of time
Creating a digital life that actually supports how you want to liveA space to talk honestly about your reactions to the world without needing to debate, defend, or have the “right” perspective.
What You’ll Get
A clearer, more conscious relationship with your attention rather than feeling like it’s constantly being pulled away.
This isn’t about strict rules or perfection. It’s about developing awareness, making more intentional choices, and creating a way of engaging with technology that feels sustainable.
People often leave with more mental space, more presence in their daily lives, and a stronger sense of ownership over how they spend their time.
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Logistics:
Format: Virtual, therapist-led
Length: 6 weeks
Group Size: Small, closed groups (no new members after start)
Platform: Secure, HIPAA-compliant video
Cost: $300 for the full 6 week series
Insurance: Superbill available
A Note on the Approach
This is not a rigid “digital detox” or all-or-nothing reset.
You won’t be asked to eliminate technology, but to understand your relationship to it—and to reshape it in a way that aligns with your values and real life.