Support GroupS

I run virtual support groups for people navigating tough and tender things, whether that’s living with a chronic illness or coping with the emotional weight of the world right now. Each group offers a space for connection, validation, and support in community. Click on the name of the group you’re interested in to learn more.

Chronic Illness Support Group
A 6-week virtual group for women living with a chronic medical condition who want a space to feel seen, supported, and understood.

Coping When The World Feels On Fire
A 6-week virtual group those feeling overwhelmed by the state of the world, whether it’s geopolitical anxiety, managing information overwhelm, or just trying to stay grounded while everything feels unstable, and who want to learn how to survive.

Chronic Illness Support Group

This group is for adult women diagnosed with chronic medical conditions, such as autoimmune disorders, organ transplant needs, diabetes, colitis, inflammatory bowel disease, and more.

While each diagnosis is unique, participants share common experiences, including managing doctors, balancing medical needs with their careers and personal goals, treatments, side effects, and the uncertainties of living with chronic illness.

Learn more details below.

  • Together We'll Explore

    ✅ The emotional impact of chronic illness


    ✅ How your diagnosis affects relationships and career


    ✅ Self-advocacy in the healthcare system


    ✅ Deepening self-compassion


    ✅ Reframing your identity beyond your illness

  • What You’ll Gain

    Connection & Understanding – Share your experiences in a safe space with people who truly relate.


    Emotional Support – Express your frustrations, fears, and hopes in a community that validates your feelings.


    Empowerment – Feel seen, heard, and supported as we navigate challenges together.

  • Group Focus

    Group Leader
    Led by a licensed therapist specializing in chronic illness support.

    Price
    $45 per session, billed in advance for the full 6-week cycle at $270. I can provide you with a superbill if your insurance offers reimbursement for group therapy.

    Closed Group Format & Secure Platform  This is a closed group, meaning no new members can join once it begins, ensuring a consistent dynamic throughout the 6-week cycle. Confidentiality is a key commitment for all members. Sessions are hosted on SimplePractice, a HIPAA-secure platform.

Coping when the World feels on fire Group

This group is for anyone who feels stuck, stunned, helpless, or out of control in the face of today’s world — from endless headlines and contradictory updates to climate collapse, violence, and political instability.

It can feel like the media is ganging up on humanity right now, making it difficult to know what’s real, what to trust, or where to turn.

This group is a space to exhale, reconnect to yourself and others, and explore ways to cope, care, and contribute. This is not a political or partisan space. This is a human one.
We focus on how to stay emotionally well, present, and connected — no matter what’s happening around us.

Learn more details below.

  • Together We'll Explore

    ✅ How to reduce the everyday anxiety of doomscrolling and media overload

    ✅ Practices for reconnecting to your values, nervous system, and sense of agency

    ✅ Identifying what you can control (and letting go of what you can’t)

    ✅ How to make a small difference in your actual community

    ✅ Reframing helplessness into micro-action, connection, or service

    ✅ Tools for holding complexity — grief, rage, numbness, hope — without shutting down

    ✅ Grounding and regulating practices to use when the world feels too heavy

  • What You’ll Gain

    Clarity & Grounding – Cut through the noise and confusion to reconnect with what matters most to you. Learn tools to regulate your nervous system and reduce everyday overwhelm.

    Emotional Relief – Share the weight of your fears, grief, anger, and confusion in a space where it’s safe to not have it all figured out.

    Purposeful Action – Shift from paralysis to micro-movement. Identify small, meaningful ways to care, connect, and make a difference in your community.

    Price - $45 per session, billed in advance for the full 6-week cycle at $270. I can provide you with a superbill if your insurance offers reimbursement for group therapy.

    Closed Group Format & Secure Platform  - This is a closed group, meaning no new members can join once it begins, ensuring a consistent dynamic throughout the 6-week cycle. Confidentiality is a key commitment for all members. Sessions are hosted on SimplePractice, a HIPAA-secure platform.

  • Group Focus

    This group is for you if:

    You're feeling overwhelmed, anxious, shut down, or helpless about what's happening in the world

    You want to process big emotions in a space that values empathy, reflection, and groundedness

    You're looking for a way to reconnect to your own sense of purpose and care — without needing to fix everything

    You want support without needing to debate or defend your worldview

    This group isn't for you if:

    You’re looking for a space to argue politics or push a specific ideology

    You feel the need to correct or challenge others' beliefs or emotional responses

    You’re unwilling to engage with nuance, emotional safety, or mutual respect

    This is not a space for debate — it’s a space for being human together. You don’t need to agree on everything to show up with care.